Why am I tired all the time?
Last Updated: 19.06.2025 00:54
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fruits
It's the main fuel source for your brain cells.
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Listen to uplifting music.
13. Don't listen to sad music.
Cheers!
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7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Red meat
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Honey
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: